healthy lifestyle

A truck driver’s life seems glamorous to outsiders, but we know it’s hard to take care of yourself on the road. Long hours and long drives take their toll on your body and mind. Follow these simple tips to practice self-care on the move. 

The majority of businesses, large and small, provide some sort of company wellness program–whether it’s a company initiative or through health insurance. Unfortunately, because of the nature of truck driving, such programs aren’t readily available and drivers suffer sitting behind the wheel all day.

A truck driver spends a great deal of time away from family, sitting behind the wheel for several hours at a time. A lifestyle such as this can lead to unhealthy physical and mental habits that prolong negative health issues. Truck drivers can take action to ensure they stay happy and healthy while on the […]